mini quiche tarts

Name: Mini Quiche Tarts
Prep time: 10 min
Cook time: 30 min
Yield: 12
Cuisine: UK/Ireland
Ingredients: 100 gram(s) ground almonds; 135 gram(s) gluten free oats; 50 milliliter(s) coconut oil; 1 - egg; 80 milliliter(s) water; ## FOR THE FILLING:; 3 - eggs; 2 - egg whites; 12 - sundried tomatoes; 1/2 - red onion, sliced; 2 tablespoon(s) nutritional yeast; 1 teaspoon(s) nutmeg; 1 teaspoon(s) ground black pepper; 32 gram(s) kale; 250 milliliter(s) milk; - fresh dill to garnish

12 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 26, 2017

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun drie

Rate

prep time 10 Min

cook time 30 Min

method Bake

yield 12 quiches

Ingredients

100 grams ground almonds
135 grams gluten free oats
50 milliliters coconut oil
1 - egg
80 milliliters water
FOR THE FILLING:
3 - eggs
2 - egg whites
12 - sundried tomatoes
1/2 - red onion, sliced
2 tablespoons nutritional yeast
1 teaspoon nutmeg
1 teaspoon ground black pepper
32 grams kale
250 milliliters milk
- fresh dill to garnish

How To Make mini quiche tarts

Step 1

Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds.

Step 2

Preheat the oven to 170C/340F.
Step 3

Grease your cake tins and place a tablespoon of the mixture into each tin. Push it along the sides and the base until all of the tin is covered. Repeat with all 12 tins.
Step 4

Bake in the oven for 15 minutes.
Step 5

Meanwhile start making the filling. Gently fry the onion and kale until softened.
Step 6

Whisk together the eggs, egg whites, milk, nutmeg and black pepper until combined, then add in the nutritional yeast, onion, kale and sundried tomatoes.
Step 7

When the bases are ready remove for the oven and fill each of them with the filling mixture.
Step 8

Place back into the oven and bake for a further 10-15 minutes.
Step 9

Top with fresh dill to garnish.
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