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prep time
15 Min
cook time
25 Min
method
Roast
yield
6 serving(s)
Ingredients
- 2 cans chickpeas, rinsed and drained well (14-16 ounces each)
- 3 tablespoons sunflower oil (which replaced olive oil in original recipe)
- 3 tablespoons real maple syrup (best quality real maple syrup and *no* maple syrup substitute!)
- - salt, for sprinking
- 2 teaspoons ground cinnamom
- 1/4 teaspoon ground cardamom (my addition but optional)
- - pumpkin seed oil, for finishing
How To Make maple-cinnamon roasted chickpeas
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Step 1Note: I used freshly cooked chickpeas/garbanzo beans in place of canned.
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Step 2Line a rimmed baking sheet with parchment paper. Set aside.
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Step 3Rinse and drain chickpeas in a colander. Spread onto several towels to dry, rubbing gently with the towel to help dry and to remove some of the outer skins (don’t worry if they don’t all come off).
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Step 4Once chickpeas are completely dry, transfer to rimmed baking sheet and place into a cold oven. Turn heat to 350º while the chickpeas are inside; this helps them dry out more before baking. When oven temperature reaches 350°, set timer for 10–15 minutes.
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Step 5After 15 minutes, remove sheet from oven and drizzle chickpeas with sunflower seed oil and maple syrup; sprinkle with salt. Roll chickpeas around with a spatula so all surfaces are coated evenly. Sprinkle with cinnamon (and cardamom if using) and roll chickpeas again until thoroughly coated. Return to oven and bake for 15 minutes more.
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Step 6Turn off oven and leave door cracked for 30 minutes. Remove baking sheet, drizzle chickpeas with about 1/2 tablespoons of pumpkin seed oil then let cool completely on a wire rack. Store in a sealed container at room temperature.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Appetizers
Category:
Other Snacks
Tag:
#Quick & Easy
Diet:
Vegetarian
Ingredient:
Beans/Legumes
Culture:
American
Method:
Roast
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