GOURMET GUACAMOLE

1
Kathryn Hartwell

By
@Kathryn1000

In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and 25% soluble), and contain almost a quarter of the recommended daily amount of folate, a nutrient that contributes to heart health.
This recipe was taken from "I AM A...Fruits & Vegetables"
More information on the Cookbook found on www.thenewsyneighbour.com

Rating:
★★★★★ 1 vote
Serves:
2 to 5
Prep:
10 Min
Method:
Blend

Ingredients

Two
avocaodes, mashed
1/4 tsp
chili powder
2 Tbsp
salza
1/4 tsp
black pepper
2 Tbsp
mayonnaise
salt to taste

How to Make GOURMET GUACAMOLE

Step-by-Step

  • 1Put everything together in a large bowl, mix well and salt to taste before serving.

Printable Recipe Card

About GOURMET GUACAMOLE

Course/Dish: Other Snacks
Main Ingredient: Vegetable
Regional Style: Mexican
Dietary Needs: Vegetarian
Other Tag: Quick & Easy
Hashtags: #easy, #guacamole, #Vitamins