gourmet guacamole
In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and 25% soluble), and contain almost a quarter of the recommended daily amount of folate, a nutrient that contributes to heart health. This recipe was taken from "I AM A...Fruits & Vegetables" More information on the Cookbook found on www.thenewsyneighbour.com
prep time
10 Min
cook time
method
Blend
yield
2 to 5
Ingredients
- Two - avocaodes, mashed
- 1/4 teaspoon chili powder
- 2 tablespoons salza
- 1/4 teaspoon black pepper
- 2 tablespoons mayonnaise
- - salt to taste
How To Make gourmet guacamole
-
Step 1Put everything together in a large bowl, mix well and salt to taste before serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Category:
Other Snacks
Tag:
#Quick & Easy
Diet:
Vegetarian
Keyword:
#easy
Keyword:
#guacamole
Keyword:
#Vitamins
Ingredient:
Vegetable
Method:
Blend
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