GOURMET GUACAMOLE

Name: GOURMET GUACAMOLE
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Mexican
Ingredients: Two avocaodes, mashed; 1/4 tsp chili powder; 2 Tbsp salza; 1/4 tsp black pepper; 2 Tbsp mayonnaise; salt to taste

By Kathryn Hartwell
@Kathryn1000

In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and 25% soluble), and contain almost a quarter of the recommended daily amount of folate, a nutrient that contributes to heart health.
This recipe was taken from "I AM A...Fruits & Vegetables"
More information on the Cookbook found on www.thenewsyneighbour.com

Rating:

★★★★★ 1 vote5

Serves:

2 to 5

Prep:

10 Min

Method:

Blend

Ingredients

Two

avocaodes, mashed
1/4 tsp

chili powder
2 Tbsp

salza
1/4 tsp

black pepper
2 Tbsp

mayonnaise
·

salt to taste
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How to Make GOURMET GUACAMOLE

Step-by-Step

Put everything together in a large bowl, mix well and salt to taste before serving.

Printable Recipe Card

About GOURMET GUACAMOLE

Course/Dish: Other Snacks

Main Ingredient: Vegetable

Regional Style: Mexican

Dietary Needs: Vegetarian

Other Tag: Quick & Easy

Hashtags: #easy #guacamole #Vitamins

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