GOURMET GUACAMOLE
By
Kathryn Hartwell
@Kathryn1000
1
In addition to being yummy,avocadoes are good for you. About 75% of their calories come from monounsaturated fat. On a 100 gram basis, they have 35% more potassium (which helps regulate blood pressure) than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K and have a high fiber content (75% insoluble and 25% soluble), and contain almost a quarter of the recommended daily amount of folate, a nutrient that contributes to heart health.
This recipe was taken from "I AM A...Fruits & Vegetables"
More information on the Cookbook found on www.thenewsyneighbour.com
This recipe was taken from "I AM A...Fruits & Vegetables"
More information on the Cookbook found on www.thenewsyneighbour.com
Rating:
★★★★★ 1 vote5
Serves:
2 to 5
Prep:
10 Min
Method:
Blend
Ingredients
-
Twoavocaodes, mashed
-
1/4 tspchili powder
-
2 Tbspsalza
-
1/4 tspblack pepper
-
2 Tbspmayonnaise
-
·salt to taste
How to Make GOURMET GUACAMOLE
- Put everything together in a large bowl, mix well and salt to taste before serving.
About GOURMET GUACAMOLE
Course/Dish: Other Snacks
Main Ingredient: Vegetable
Regional Style: Mexican
Dietary Needs: Vegetarian
Other Tag: Quick & Easy
