asparagus fries

Name: Asparagus Fries
Prep time: 5 min
Cook time: 25 min
Yield: 1
Cuisine: English
Ingredients: 12 - asparagus spears; 1 tablespoon(s) ground almonds; 1 - egg; 1 teaspoon(s) mixed herbs; 1 teaspoon(s) ground garlic; 1/2 - lemon juice

47 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 23, 2017

For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

Rate

prep time 5 Min

cook time 25 Min

method Convection Oven

yield 1 serving(s)

Ingredients

12 - asparagus spears
1 tablespoon ground almonds
1 - egg
1 teaspoon mixed herbs
1 teaspoon ground garlic
1/2 - lemon juice

How To Make asparagus fries

Step 1

Preheat the oven to 200C/390F.

Step 2

Snap the top off of the asparagus spears.
Step 3

Crack the egg into a bowl then whisk.
Step 4

Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
Step 5

Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
Step 6

Bake for 25-30 minutes turning half way through.
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