Real Recipes From Real Home Cooks ®

asparagus fries

Recipe by
Shy Strawberry

For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

yield 1 serving(s)
prep time 5 Min
cook time 25 Min
method Convection Oven

Ingredients For asparagus fries

  • 12
    asparagus spears
  • 1 Tbsp
    ground almonds
  • 1
  • 1 tsp
    mixed herbs
  • 1 tsp
    ground garlic
  • 1/2
    lemon juice

How To Make asparagus fries

  • 1
    Preheat the oven to 200C/390F.
  • 2
    Snap the top off of the asparagus spears.
  • 3
    Crack the egg into a bowl then whisk.
  • 4
    Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
  • 5
    Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
  • 6
    Bake for 25-30 minutes turning half way through.