Pumpkin Seed Dried Cherry Trail Mix

Lynnda Cloutier


This is a great combo of crunchy, soft, salt, and sweet. It's wonderful on yogurt or as a quick energy snack before a workout. Any nuts you have on hand will make it even more addictive. Try salted peanuts. And if you really want to gild the lily, toss in some finely chunked bittersweet chocolate.Source: Unknown

★★★★★ 1 vote


2 cups baby pumpkin seeds (pepitas)
1 cup slivered almonds
3/4 cup raw sunflower seeds
6 tbsp. pure grade b maple syrup
coarse salt to taste
1 cup dried cherries or cranberries


1Line two baking sheets with parchment paper or silicone baking mats.
2In large bowl, toss pumpkin seeds, almonds, and sunflower seeds with syrup til evenly coated. Spread nuts and seeds out in even, single layer on lined baking sheets. Season with salt.
3. Bake, stirring several times with spatula or wooden spoon, til just golden, about 20 minutes. Cool nuts and seeds completely on sheet tray, then add cherries and toss to mix. Store the cooled trail mix in airtight container at room temperature for up to two weeks.

About Pumpkin Seed Dried Cherry Trail Mix

Course/Dish: Nuts, Other Snacks