A Healthier 7 Layer Taco Dip

A Healthier 7 Layer Taco Dip Recipe

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Kajean Secord-Bennett


Mexican doesn't have to be bad for you. This one is packed with protein and lower on the fats. This recipe has been a family favorite for years!

★★★★★ 1 vote
5 Min
30 Min


16oz jar(s)
reduced fat sour cream
1 pkg
lean ground turkey
1 pkg
ortega taco seasoning
1 jar(s)
salsa, chunky
1 can(s)
reduced fat refried beans
1 pkg
mexican cheese
1 sm can(s)
sliced olives
chopped green onion

How to Make A Healthier 7 Layer Taco Dip


  • 1Cook ground turkey in a medium skillet until done and add taco seasoning as directed by package. Optional: I like to add fresh onions and garlic to my meat while it's cooking. As well as a dash or cumin and smoked paprika for added depth of flavor. This is certainly not necessary if you don't have it on hand.
  • 2When meat is done, let cool, or refrigerate. I sometimes make the meat the day before a party and make extra to have tacos that night for dinner. This saves some time and kills 2 birds with one stone.
  • 3Once the meat is cold, you can start building your layers. I usually make mine in a 13x9 in pan, but anything with some depth will work.
  • 4Start with the re fried beans at the bottom, then the meat. After that the salsa, sour cream and cheese. Then sprinkle the top with olives and green onion.

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