Smothered Steak

Name: Smothered Steak
Ingredients: 1 1/2 lbs. of chuck or round steak cut into strips; 1/3 C. of all purpose flour; 1 tsp. salt; 1/4 tsp. pepper; 1 large onion sliced; 1 or 2 large green peppers sliced; 1 16 oz. can of tomatoes; 1 4 oz. can of sliced mushrooms drained; 2 Tbs. of molasses; 3 Tbs. of soy sauce; 1 bag of French style green beans

Smothered Steak was pinched from <a href="http://www.recipe4living.com/recipes/smothered_steak.htm" target="_blank">www.recipe4living.com.</a>

"Slow-cooked in the crockpot, the steak comes out moist and flavorful...."

INGREDIENTS

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1 1/2 lbs. of chuck or round steak cut into strips

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1/3 C. of all purpose flour

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1 tsp. salt

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1/4 tsp. pepper

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1 large onion sliced

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1 or 2 large green peppers sliced

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1 16 oz. can of tomatoes

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1 4 oz. can of sliced mushrooms drained

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2 Tbs. of molasses

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3 Tbs. of soy sauce

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1 bag of French style green beans

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