Smothered Pork Chops with Thyme
INGREDIENTS
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1 cup fat-free, less-sodium beef broth, divided
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2 tablespoons fat-free milk
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2 teaspoons all-purpose flour
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2 teaspoons Dijon mustard
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick)
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1/2 teaspoon paprika
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1/4 teaspoon dried thyme
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Cooking spray
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1 cup coarsely chopped onion
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1 tablespoon minced fresh parsley
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