Smoothie for Stronger Knee Ligaments and Ache-free Joints

Name: Smoothie for Stronger Knee Ligaments and Ache-free Joints
Ingredients: 1 cup of instant oatmeal; 1 cup (250 ml) of water; 2 cups of pineapple chunks (sliced); 1.5 Oz (40 gr) of raw honey; 1.5 Oz (40 gr) of crushed almonds; .25 Oz (7 gr) of cinnamon; 1 cup of raw natural orange juice.

Smoothie for Stronger Knee Ligaments and Ache-free Joints was pinched from <a href="http://www.healthandhealthyliving.com/smoothie-stronger-knee-ligaments-ache-free-joints/" target="_blank">www.healthandhealthyliving.com.</a>

INGREDIENTS

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1 cup of instant oatmeal

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1 cup (250 ml) of water

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2 cups of pineapple chunks (sliced)

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1.5 Oz (40 gr) of raw honey

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1.5 Oz (40 gr) of crushed almonds

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.25 Oz (7 gr) of cinnamon

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1 cup of raw natural orange juice.

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