INGREDIENTS
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1 medium onion, diced
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1 small red or green bell pepper, finely diced
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3 garlic cloves, minced
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salt & black pepper to taste
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2 lbs extra lean ground beef
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1 can [14.5 oz] fire roasted tomatoes
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2/3 cup ketchup
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2 Tbsp Worcestershire sauce
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1/4 cup brown sugar [or to taste]
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2 tsp liquid hickory smoke flavoring
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2 tsp barbecue seasoning [I used Barbecue Magic]
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1 tsp ground mustard
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1 tsp red pepper flakes
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1/2 tsp paprika
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1/4 tsp oregano
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1 Tbsp chopped cilantro or parsley
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