Smoked Chicken Strata

Name: Smoked Chicken Strata
Yield: 6
Ingredients: 1 tablespoon canola oil; 2 cups cut-up trimmed fresh asparagus or chopped trimmed broccoli; 1 1/2 cups sliced fresh mushrooms; 1/2 cup chopped red or yellow sweet pepper; Nonstick cooking spray; 3 whole grain English muffins, torn or cut into bite-size pieces (4 cups); 2 cups shredded smoked chicken or cooked chicken breast (10 ounces); 3/4 cup shredded Swiss cheese (3 ounces); 1 cup refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten; 1 cup fat-free milk; 1/8 teaspoon ground black pepper

Smoked Chicken Strata was pinched from <a href="http://www.diabeticlivingonline.com/recipe/casseroles/smoked-chicken-strata/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 tablespoon canola oil

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2 cups cut-up trimmed fresh asparagus or chopped trimmed broccoli

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1 1/2 cups sliced fresh mushrooms

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1/2 cup chopped red or yellow sweet pepper

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Nonstick cooking spray

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3 whole grain English muffins, torn or cut into bite-size pieces (4 cups)

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2 cups shredded smoked chicken or cooked chicken breast (10 ounces)

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3/4 cup shredded Swiss cheese (3 ounces)

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1 cup refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten

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1 cup fat-free milk

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1/8 teaspoon ground black pepper

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