Smoked Cheddar and Lentil Burgers Recipe - Food.com
"Always on a quest to find a good veggie burger. This is untried but looks very good. From Cooking Light. Per serving: 354 calories, 8.8 g fat, 19.3 g..."
INGREDIENTS
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2 1/2 cups water
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1 cup dried lentils
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2 bay leaves
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1 teaspoon olive oil
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1 cup finely chopped onion
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1/2 cup finely chopped carrot
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1 cup shredded smoked cheddar cheese
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1/2 cup dry breadcrumbs
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2 teaspoons chopped fresh thyme
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1 1/4 teaspoons salt
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3/4 teaspoon garlic powder
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3/4 teaspoon paprika
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1/2 teaspoon fresh ground black pepper
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1/4 teaspoon cayenne
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3 large egg whites, lightly beaten
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8 teaspoons stone ground mustard
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8 whole wheat hamburger buns (each bun should weight 2 oz.)
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8 tomatoes, slices (1/4-inch thick slices)
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2 cups trimmed arugula
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