Slow Cooker Sweet Potato Mash
"Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 111 | Previous Points: 2 | Points Plus: 3 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 63 mg | Carbohydrates: 26 gm | Dietary Fiber: 3 gm | Sugars: 8 gm | Protein: 2 gmNOTE: This data does not include the pecans...."
INGREDIENTS
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2 lb. sweet potatoes, peeled and cut into 1/2 inch slices
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1 cup apple juice, no sugar added, 100% juice
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1 tbsp. ground cinnamon
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1 tsp. ground nutmeg
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1/2 tsp. allspice
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1/4 tsp. ground cloves
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Cinnamon and nutmeg to taste
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Apple juice (see instructions)
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Pecans (optional)
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Honey or maple syrup to taste (optional for those who like a sweeter version)
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