"Lean and tasty chicken breasts are slow cooked to perfection with a homemade sweet and sour sauce and pineapple...."
INGREDIENTS
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4 tablespoons butter, melted
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1/2 cup white vinegar
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3/4 cup brown sugar
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3 tablespoons Worcestershire sauce
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2 cloves garlic (minced)
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Dash of salt and pepper, to taste
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Dash red pepper flakes or ground cayenne pepper
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6 boneless chicken breast halves (skin removed)
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1 can (8 or 9 ounces) pineapple chunks (drained)
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1 bell pepper (cut into strips, optional)