Slow Cooker Sweet and Sour Chicken (+ Instant Pot) MEAL PREP + Recipe VIDEO
INGREDIENTS
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1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into bite-sized 1” cubes
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2/3 cup cornstarch (or arrowroot powder for Paleo friendly version)
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1/4 teaspoon black pepper
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Cooking oil
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1 cup pineapple chunks
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2 sweet bell peppers (I used 1 red, 1 green), deseeded and cut into 1" pieces
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Sesame seeds, for garnish
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Sauce
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1/3 cup low sodium soy sauce (use gluten free Tamari or coconut aminos for paleo version)]
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1/4 cup chicken broth
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3 tablespoons tomato paste or ketchup
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3 tablespoons of honey or brown sugar
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1 1/2 tablespoons rice vinegar
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2 teaspoons oyster sauce
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1 teaspoon of dark soy sauce (leave out if you can’t find this)
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1/4 teaspoon of sesame oil
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2 garlic cloves, minced
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1/2 teaspoon fresh ginger, minced
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Corn starch slurry
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2 tablespoons corn starch (or arrowroot powder) + 3 tablespoons cool water
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For lunch bowls: cooked rice, quinoa or noodles, lunch containers
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