"Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks – a hearty slow-cooked dinner...."
INGREDIENTS
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1 can (20 ounces) pineapple chunks in juice
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1 cup baby-cut carrots, cut in half
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1 medium onion, chopped (1/2 cup)
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3 cloves garlic, finely chopped
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1 teaspoon finely chopped gingerroot
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2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
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1/2 cup reduced-sodium soy sauce
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1/2 cup packed brown sugar
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1 medium red bell pepper, cut into 1-inch pieces
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1 medium green bell pepper, cut into 1-inch pieces
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1/4 cup cornstarch
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1/4 cup water
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Hot cooked rice or chow mein noodles, if desired