"Slow Cooker Spicy Seafood Chowder is an easy & creamy low-fat soup with just 185 calories & 2 Weight Watchers Freestyle SmartPoints per serving!..."
INGREDIENTS
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1 cup chopped onions
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1/2 cup chopped celery
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1/2 cup chopped red bell pepper
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16 ounces frozen sweet white corn
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4 cups low sodium chicken broth
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2 teaspoons cajun seasoning, or to taste
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1 can (12 ounces) fat-free evaporated milk
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1/2 cup instant potato flakes
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2 cups small cooked shrimp
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6 ounces white fish fillets (I used Alaskan pollock)