Slow Cooker Spicy Barbecued Chicken
"Yields: 4 | Serving size: 2 drumsticks | Calories: 365 | Previous Points: 8 | Points Plus: 9 | Total Fat: 14 g | Saturated Fats: 3 g | Trans Fats: 0 g | Cholesterol: 107 mg | Sodium: 140 mg | Carbohydrates: 28 g | Dietary fiber: 2 g | Sugars: 24 g | Protein: 32 g..."
INGREDIENTS
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8 drumsticks, skin removed (optional, 3 split breasts or 6 thighs)
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Barbecue Sauce
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1 tablespoon canola oil
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1 sweet onion, finely diced
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1 clove garlic, minced
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1 (8 ounce) can tomato sauce
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1/4 cup honey
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1/4 cup balsamic vinegar (use white balsamic vinegar for gluten free)
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1 teaspoon Dijon mustard
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1 tablespoon Red Hot Sauce, 'Frank's Red Hot' was used in this recipe
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1/2 teaspoon cayenne pepper
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2 teaspoons chili powder
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Sea Salt to taste
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Spice Rub
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1 teaspoon chipotle chile pepper
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1 teaspoon dried oregano
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1 teaspoon cumin
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1 teaspoon chili powder
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1 teaspoon ground mustard
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1 teaspoon paprika
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1 teaspoon black pepper
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1 teaspoon cayenne pepper
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Sea Salt to taste
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