INGREDIENTS
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1 pound 93 percent lean ground beef
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5 ounces (5 cups) baby spinach (1 cup chopped)
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1/2 cup panko bread crumbs
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1/4 cup whole milk
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1/4 cup grated Parmesan cheese
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6 garlic cloves, minced
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Salt and pepper
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1/2 teaspoon red pepper flakes
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1 (28-ounce) can crushed tomatoes
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1 (15-ounce) can tomato sauce
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2 tablespoons tomato paste
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2 tablespoons low-sodium soy sauce
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2 teaspoons sugar
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1 pound whole-wheat spaghetti
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1/4 cup chopped fresh basil