INGREDIENTS
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4 boneless, skinless chicken breasts
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Sea salt and Pepper
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1 C honey
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½ C soy sauce
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½ C onion, diced
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¼ C ketchup
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2 cloves garlic, minced
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¼ tsp red pepper flakes
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4 tsp corn starch
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6 Tbsp water
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2 Tbsp sesame seeds
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6 servings brown rice prepared to package directions