"his Slow Cooker Beef Roast recipe makes THE most delicious pot roast! Suitable for Slimming World or Gluten free diets | Supergolden Bakes #slowcookerbeef #potroast #slimmingworld..."
INGREDIENTS
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Olive oil cooking spray (or 2 tbsp olive oil)
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1.4 kg (3 pounds) beef joint (such as brisket or topside)
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Salt and pepper to season
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60 ml (¼ cup) red or white wine ((or stock) to deglaze pan)
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2 onions (, roughly chopped)
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4 carrots (, halved (add more if you like))
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6 potatoes (, peeled and halved (optional))
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3 tbsp balsamic vinegar
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3 tbsp soy sauce ((or Tamari for GF version))
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1 tbsp Worcestershire sauce
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2 tbsp concentrated tomato paste
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3 garlic cloves (, minced)
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1/2 tsp salt
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480 ml (2 cups) hot beef stock ((low sodium beefbroth))
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2 Bay leaves
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1 tbsp cornflour (cornstarch) (diluted in 1 tbsp cold water)
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Salt and pepper (to season)
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2 tbsp flat leaf parsley (, chopped to garnish)