INGREDIENTS
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cooking spray
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1.3 lb package 93% lean ground turkey
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1 tbsp extra virgin olive oil, light
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1 yellow onion, chopped
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2 garlic cloves, chopped
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3 tbsp poblano pepper, chopped
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1 cup diced carrots
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1 cup diced celery
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28 oz can petite diced tomatoes
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2 (15 oz) cans chick peas, drained
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2 cups low sodium, 99% fat free chicken broth*
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2 tsp turmeric
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2 tsp paprika
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1 tsp coriander
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2 bay leaves
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1/2 tsp crushed red pepper flakes
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2 tsp coarse salt
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2 tbsp fresh Italian parsley or spearmint, chopped
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*Check labels for gluten-free.