Slow cooker Mexican fiesta breakfast or brunch frittata

Slow cooker Mexican fiesta breakfast or brunch frittata was pinched from <a href="http://www.theperfectpantry.com/2014/05/recipe-slow-cooker-mexican-fiesta-breakfast-or-brunch-frittata-vegetarian-gluten-free.html" target="_blank">www.theperfectpantry.com.</a>
INGREDIENTS
Cooking spray
1 small onion, diced
1 small red bell pepper, diced
1/4 cup sun-dried tomatoes (not oil packed), diced
1 4-oz can fire-roasted green chile peppers, drained
1 tsp Mexican oregano
9 large eggs
2 tsp skim milk
8 oz shredded low-fat Cheddar cheese
1/2 tsp fresh black pepper
Optional toppings: chopped avocado, chopped cilantro, scallions, salsa fresca
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