Slow Cooker Lentil & Quinoa Stew

Name: Slow Cooker Lentil & Quinoa Stew
Ingredients: 2 cups brown lentils; 1/2 cup quinoa; 7-1/2 cups water; 1-2 medium potatoes, diced; 1/2 small sweet potato, diced; 2 cloves garlic, finely chopped; 1 teas wheat-free tamari (or soy sauce if you aren?t on a wheat-free diet); 2 tablespoons miso; 2 tablespoons tomato paste; mixed herbs (any of: oregano, thyme, tarragon, marjoram, sage, cumin)

Slow Cooker Lentil & Quinoa Stew was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1097988" target="_blank">recipes.sparkpeople.com.</a>

INGREDIENTS

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2 cups brown lentils

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1/2 cup quinoa

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7-1/2 cups water

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1-2 medium potatoes, diced

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1/2 small sweet potato, diced

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2 cloves garlic, finely chopped

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1 teas wheat-free tamari (or soy sauce if you aren?t on a wheat-free diet)

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2 tablespoons miso

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2 tablespoons tomato paste

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mixed herbs (any of: oregano, thyme, tarragon, marjoram, sage, cumin)

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