"Yields: 6 servings | Serving Size: 3/4 cup | Calories: 218 | Previous Points: 5 | Points Plus: 6 | Total Fat: 13 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 64 mg | Sodium: 175 mg | Carbohydrates: 10 g | Dietary Fiber: 2 g | Sugars: 5 g | Protein: 18 g |..."
INGREDIENTS
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9 ounces lean ground beef, (optional - use only ground chicken or turkey instead of a beef/poultry combination)
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9 ounces lean ground chicken or turkey
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1 clove garlic, diced
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1 medium onion, diced
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1 medium carrot, peeled and diced
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1 (5-ounce) can of tomato paste
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5 ounces water
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2 (15-ounce) cans of whole peeled tomatoes or diced tomatoes, with liquid
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1 teaspoon Kosher or sea salt
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1/3 teaspoon ground black pepper