Slow Cooker/Instant Pot Seafood Cioppino (Low-Carb, Paleo, Whole30) - Fit Slow Cooker Queen

"This healthy slow cooker version of a cioppino is packed with salted cod, scallops, mussels and shrimp. Both paleo & whole30 it's the perfect seafood pot!..."

INGREDIENTS
2 pounds fresh seafood (combination of your preferred fish and shellfish)
1 tablespoon oil (for Instant Pot)
1/4 cup fresh parsley (optional)
28 ounces diced tomatoes
6 ounces tomato paste
1/2 cup onion, diced
2 celery stalks, sliced
1 bell pepper, diced
2 cups low-sodium broth or stock (or 1 cup  plus 1 cup water)
2 garlic cloves, minced
1 tablespoon Italian Seasoning
1 teaspoon salt (or more)
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1 bay leaf
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