Slow-Cooker Indonesian Beef

Name: Slow-Cooker Indonesian Beef
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 2 pounds beef chuck, cut into 2-inch chunks; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 large onion, peeled and thinly sliced; 3/4 pound small potatoes, about 2 inches in diameter, quartered; 1/4 pound peeled baby carrots; 1 13.6 ounce can light coconut milk; 2 tablespoons curry powder; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoonground ginger; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 3 large pitas or flatbreads, cut into wedges; Chopped parsley, low-fat plain yogurt and lime wedges (optional)

Slow-Cooker Indonesian Beef was pinched from <a href="http://www.recipe.com/slow-cooker-indonesian-beef/" target="_blank">www.recipe.com.</a>

INGREDIENTS

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2 tablespoons vegetable oil

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2 pounds beef chuck, cut into 2-inch chunks

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1/2 teaspoon salt

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1/4 teaspoon black pepper

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1 large onion, peeled and thinly sliced

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3/4 pound small potatoes, about 2 inches in diameter, quartered

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1/4 pound peeled baby carrots

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1 13.6 ounce can light coconut milk

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2 tablespoons curry powder

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1 tablespoon reduced-sodium soy sauce

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1/2 teaspoonground ginger

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1/2 teaspoon garlic powder

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1/4 teaspoon cayenne pepper

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3 large pitas or flatbreads, cut into wedges

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Chopped parsley, low-fat plain yogurt and lime wedges (optional)

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