"Who knew five minutes was all you needed to make such a yummy dinner??..."
INGREDIENTS
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4-6 boneless, skinless chicken breasts
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1 red bell pepper, chopped
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1 (16 oz.) bottle barbecue sauce
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1 (8 oz.) can crushed pineapple
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3 cloves garlic, smashed
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kosher salt and freshly ground pepper, to taste
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white rice, garnish
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hot sauce, optional