Slow Cooker Gumbo (Whole30, Paleo)

Name: Slow Cooker Gumbo (Whole30, Paleo)
Prep time: 5 min
Cook time: 4 h
Yield: 8
Ingredients: 2-3 lbs chicken thighs (boneless, skinless); 1 lb shrimp; 1/2 lb sausage, cut into rounds; 1 bell pepper, diced; 1 onion, diced; 2 celery stalks, sliced; 4 garlic cloves; 2 bay leaves; 1 cup frozen okra; 6 ounces tomato paste; 15 ounces diced tomatoes; 1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe); 1/2 tsp pepper; 1/2 tsp cayenne; 1/2 tsp thyme; 1/2 tsp oregano

Slow Cooker Gumbo (Whole30, Paleo) was pinched from <a href="https://fitslowcookerqueen.com/slow-cooker-gumbo/" target="_blank" rel="noopener">fitslowcookerqueen.com.</a>

INGREDIENTS

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2-3 lbs chicken thighs (boneless, skinless)

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1 lb shrimp

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1/2 lb sausage, cut into rounds

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1 bell pepper, diced

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1 onion, diced

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2 celery stalks, sliced

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4 garlic cloves

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2 bay leaves

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1 cup frozen okra

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6 ounces tomato paste

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15 ounces diced tomatoes

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1 tbsp, 1 tsp cajun seasoning (see blog post for homemade recipe)

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1/2 tsp pepper

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1/2 tsp cayenne

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1/2 tsp thyme

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1/2 tsp oregano

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