"Yields: 5 Cups | Serving Size: 1/2 Cup | Calories:144 | Previous Points: 3 | Points Plus: 4 | Total Fat: 1 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 2 mg | Sodium: 37 mg | Carbohydrates: 28 gm | Dietary fiber: 2 gm | Sugars: 3 gm | Protein: 5 gm..."