"Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy, protein-packed meal...."
INGREDIENTS
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1 15-ounce can black beans, drained and rinsed
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1 15-ounce can yellow corn, drained and rinsed
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2 15-ounce cans of mild or medium red enchilada sauce, divided
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1 15-ounce can of diced fire roasted tomatoes and green chiles
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1 cup un-cooked quinoa + 1/2 cup water
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4 ounces cream cheese (light or fat free is okay)
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salt and pepper to taste (I used about 1 teaspoon salt and 1/4 teaspoon black pepper)
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1 cup shredded Mexican style cheese
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optional: chopped cilantro, diced tomatoes, diced avocado, sour cream