Slow Cooker Enchilada Quinoa

Slow Cooker Enchilada Quinoa was pinched from <a href="http://www.lecremedelacrumb.com/slow-cooker-enchilada-quinoa/" target="_blank">www.lecremedelacrumb.com.</a>

"Healthy, easy enchilada quinoa made right in the crock pot. Just set it and forget it for a cheesy, protein-packed meal...."

INGREDIENTS
1 15-ounce can black beans, drained and rinsed
1 15-ounce can yellow corn, drained and rinsed
2 15-ounce cans of mild or medium red enchilada sauce, divided
1 15-ounce can of diced fire roasted tomatoes and green chiles
1 cup un-cooked quinoa + 1/2 cup water
4 ounces cream cheese (light or fat free is okay)
salt and pepper to taste (I used about 1 teaspoon salt and 1/4 teaspoon black pepper)
1 cup shredded Mexican style cheese
optional: chopped cilantro, diced tomatoes, diced avocado, sour cream
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