INGREDIENTS
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1 (15-ounce) can reduced-sodium kidney beans, rinsed and drained
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1/2 cup frozen whole kernel corn
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1/2 cup dry pearl barley
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1 (14.5-ounce) can reduced-sodium diced tomatoes, undrained
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1 cup sliced fresh mushrooms
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1 cup chopped onion
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1 carrot, peeled and sliced
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1 stalk celery, thinly sliced
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3 cloves garlic, minced
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2 teaspoons dried oregano
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1/4 teaspoon pepper
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1 (14-ounce) can low-sodium chicken broth
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1/4 cup cornstarch
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3 cups cold fat-free milk
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1/4 cup chopped parsley