"Yields: 8 Servings | Serving Size: 1 Cup | Calories: 180 | Previous Points: 4 | Points Plus: 4 | Total Fat: 5 | Saturated Fat: 2 | Trans Fat: 0 g | Cholesterol: 45 mg | Sodium: 339 mg | Carbohydrates: 13 g | Dietary Fiber: 2 g | Sugar: 1 g | Protein: 17 g..."
INGREDIENTS
•
1/2 cup long grain brown rice (this is not the quick type of rice)
•
3 carrots, peeled and sliced
•
1 large potato, cut into 1" cubes
•
1 stalk celery, diced
•
1 yellow or sweet onion, diced
•
2 cloves garlic, minced
•
1/2 teaspoon black pepper
•
1/4 teaspoon crushed red pepper flakes, more to taste
•
1/2 teaspoon Kosher or sea salt, more or less to taste
•
2 fresh sprigs thyme, stems removed
•
1 pound boneless, skinless chicken breast....about two breast filets, cut into 1" pieces
•
4 cups chicken broth, low sodium, fat free
•
1 cup milk (I used 1%, skim is not recommended for this recipe)
•
1 tablespoons cornstarch