"Recommend 6 quart slow cooker.Yields: 8 Servings | Serving Size: 1 Cup | Calories: 402 | Old Points: 10 | Points Plus: 11 | Total Fat: 26 gm (This will vary based on the meat you choose) | Saturated Fats: 10 gm | Trans Fats: 0 gm | Cholesterol: 94 mg | Sodium: 239 mg | Carbohydrates: 13 gm | Dietary Fiber: 2 gm | Sugars: 1 gm | Protein: 29 gm..."
INGREDIENTS
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3 large carrots, peeled and sliced (optional, 2 cups baby carrots)
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2 medium red potatoes, sliced into wedges (optional, 8 small red potatoes)
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1 medium onion, sliced thinly
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2 bay leaves
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1 (3 pound) boneless chuck roast or tenderloin for an extra lean cut
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3 cloves garlic, minced
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1 tablespoon balsamic vinegar
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2 cups beef broth, fat free, low sodium
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Kosher or sea salt to taste
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1/2 teaspoon black pepper
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2 tablespoons cornstarch or Tapioca starch (optional)
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2 tablespoons water (optional)