"Lean chicken breasts are slowly cooked in a flavorful sauce made with tomato paste, coconut milk, ginger and garam masala to create a lightened up version of the popular Indian dish, chicken tikka masala...."
INGREDIENTS
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1 pound boneless, skinless chicken breasts – cubed
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1 medium onion – diced
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15 oz can coconut milk – light
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1 cup plain yogurt – low fat
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¼ cup tomato paste
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2 tablespoons grated ginger root
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2 garlic cloves – grated
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2 tablespoons garam masala
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1 tablespoon cornstarch
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1 teaspoon salt
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½ teaspoon cayenne – optional
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¼ cup minced cilantro – optional garnish
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cucumber raita (yogurt sauce) and brown rice – to serve