"Easy, filling, low fat and low calorie! What more could you ask of a recipe? Adjust the spice factor according to your family's likes by omitting the chiles (in tomato mixture) or adding some chopped jalapenos...."
INGREDIENTS
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1 onion, chopped
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1 (16 ounce) can black beans (rinsed and drained)
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1 (16 ounce) can kidney beans (rinsed and drained)
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1 (16 ounce) can corn (drained)
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1 (8 ounce) can tomato sauce
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2 (14 1/2 ounce) cans diced tomatoes and green chilies
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1 (1 1/4 ounce) packet taco seasoning
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1 -2 boneless skinless chicken breast