INGREDIENTS
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2 tablespoons olive oil
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2 medium onions, minced
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4 garlic cloves, minced
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1 tablespoon minced fresh thyme
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3 tablespoons white whole wheat flour (all-purpose is fine too)
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1 cup chicken broth
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½ cup 1% milk
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1 teaspoon dry mustard
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½ teaspoon salt
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½ teaspoon pepper
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2 lbs boneless skinless chicken thighs
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2 cups instant brown rice
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1 cup sharp cheddar cheese
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½ cup grated parmesan cheese
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12 ounce bag frozen (steam in bag) broccoli