"Skip the take-out and try this super easy, lightened-up creamy butter chicken right in the crockpot - it's less calories and tastes a million times better!..."
INGREDIENTS
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1 tablespoon olive oil
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4 cloves garlic, crushed
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1 onion, diced
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1 (14-ounce) can light coconut milk
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1 (6-ounce) can tomato paste
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2 tablespoons whole wheat flour
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2 teaspoons garam masala
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1 teaspoon curry powder
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1/2 teaspoon chili powder, or more, to taste
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1/2 teaspoon ginger powder
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Kosher salt and freshly ground black pepper, to taste
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3 pounds boneless, skinless chicken breasts, cut into 2-inch pieces