"Yields: 4 Cups | Serving Size: 1 Cup | Calories: 336 | Previous Points: 7 | Points Plus: 8 | Total Fat: 14.8 gm | Saturated Fats: 5.1 gm | Trans Fats: 0 gm | Cholesterol: 18 mg | Sodium: 1320 mg | Carbohydrates: 16.3 gm | Dietary Fiber: 3.2 gm | Sugars: 3.1 gm | Protein: 29.6 gm..."
INGREDIENTS
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3 tablespoons flour (whole wheat or white whole wheat)
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1 cup lowfat milk, organic preferred
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3 tablespoons olive oil
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4 cups chicken or vegetable broth, low sodium preferred
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1 lb. frozen broccoli, thawed and chopped
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3 cups shredded cheddar cheese, skim not recommended for this recipe (please buy the block and shred yourself to avoid waxes)
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1 clove garlic, minced
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Salt and pepper to taste