INGREDIENTS
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3-4 pounds beef short ribs
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1 teaspoon sea salt
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1 teaspoon pepper
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2 tablespoon coconut oil (or regular oil)
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3 cloves garlic, minced
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1/2 tablespoon onion powder
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2 cups beef broth
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15 oz tomato sauce
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4 tablespoons Worcestershire sauce
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4 Tablespoons honey
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2-4 sprigs fresh thyme