INGREDIENTS
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4 boneless, skinless chicken breasts
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1/2 teaspoon minced garlic
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1/4 teaspoon ground ginger
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1/4 teaspoon crushed red pepper flakes
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1/4 cup apple juice
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1/4 cup light brown sugar
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2 Tablespoons ketchup
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1 Tablespoon apple cider vinegar
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1/2 cup water
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1/3 cup low sodium soy sauce
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1/4 cup cornstarch