Slow Cooker Beef Stew with Brown Rice

Name: Slow Cooker Beef Stew with Brown Rice
Prep time: 35 min
Cook time: 4 h
Ingredients: 4 pounds bottom round, trimmed and cut into 2-inch chunks; 1 cup gluten free flour; 1/3 cup olive oil; 1 large onion, diced (2 cups); 1 6-ounce can tomato paste; 1 1/2 cups dry red wine; 1 pound baby potatoes, washed (not peeled); 1/2 pound baby carrots; 4 parsnips, roughly diced; 2 stalks celery, roughly diced; 2 cups gluten free beef broth; 1 tablespoon kosher salt; 1 teaspoon dried thyme leaves; 1 bay leaf; 1 16 ounce package frozen peas; cooked brown rice (enough for 6 to 8 people)

Slow Cooker Beef Stew with Brown Rice was pinched from <a href="http://www.thismamacooks.com/2013/01/cooking-the-hunger-games-slow-cooker-meat-stew-with-brown-rice.html" target="_blank">www.thismamacooks.com.</a>

INGREDIENTS

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4 pounds bottom round, trimmed and cut into 2-inch chunks

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1 cup gluten free flour

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1/3 cup olive oil

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1 large onion, diced (2 cups)

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1 6-ounce can tomato paste

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1 1/2 cups dry red wine

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1 pound baby potatoes, washed (not peeled)

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1/2 pound baby carrots

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4 parsnips, roughly diced

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2 stalks celery, roughly diced

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2 cups gluten free beef broth

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1 tablespoon kosher salt

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1 teaspoon dried thyme leaves

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1 bay leaf

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1 16 ounce package frozen peas

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cooked brown rice (enough for 6 to 8 people)

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