INGREDIENTS
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2 tablespoons canola or vegetable oil
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· salt and pepper to taste
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· all-purpose flour, as needed
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· 5 pound 7-bone or boneless beef chuck roast
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· 1 tablespoon butter, regular or unsalted
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· 8 ounces mushrooms, sliced
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· 1 onion, chopped
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· 2 cloves garlic, minced (or more, to taste)
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· 1 1/2 tablespoons flour
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· 1 tablespoon tomato paste
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· 20 ounces (591.47 ml) chicken or beef broth, regular or low sodium
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· 3 carrots, peeled and cut in thick chunks
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· 2 celery stalks, cut in thick chunks
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· Fresh rosemary and thyme, to taste