INGREDIENTS
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1 (8-ounce) package presliced mushrooms
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1 (8-ounce) container refrigerated prechopped green bell pepper
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Cooking spray
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1/4 cup plus 2 tablespoons ketchup
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1/4 cup water
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1 tablespoon Worcestershire sauce
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1/2 teaspoon black pepper
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1/4 teaspoon salt
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2 pounds boneless shoulder pot roast