INGREDIENTS
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One 3 pound bottom round, chuck steak or sirloin tip roast
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1/2 cup flour
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t teaspoon salt
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1/2 teaspoon pepper
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3 tablespoons canola oil
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2 onions, roughly chopped
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5 celery ribs, cut into 1/2 inch pieces
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5 carrots, peeled and cut into 1/2 inch pieces
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Two 14.5 ounce cans diced tomatoes with their juice
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3 cups chicken broth
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1 cup water
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1 cup pearled barley
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1 tablespoon oregano
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Fresh chopped parsley for garnish