Slow-Cooker Beef and Tomato Stew

Name: Slow-Cooker Beef and Tomato Stew
Ingredients: 1 tablespoon extra-virgin olive oil; 1 large yellow onion, diced small; 3 medium carrots, cut into 1/4-inch rounds; 3 celery stalks, cut into 1/4-inch pieces; 2 pounds beef chuck, fat trimmed, cut into 1-inch pieces; 1 can (28 ounces) crushed tomatoes; 1 cup low-sodium chicken broth; 3 garlic cloves, smashed and peeled; Coarse salt and ground pepper; 4 cups cooked brown rice; 6 tablespoons nonfat plain Greek yogurt; 1/3 cup chopped fresh parsley

Slow-Cooker Beef and Tomato Stew was pinched from <a href="http://www.marthastewart.com/872712/slow-cooker-beef-and-tomato-stew" target="_blank">www.marthastewart.com.</a>

"Nothing hits the spot on a chilly winter night like a hearty bowl of stew. Boost the feel-good factor with this lighter version...."

INGREDIENTS

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1 tablespoon extra-virgin olive oil

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1 large yellow onion, diced small

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3 medium carrots, cut into 1/4-inch rounds

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3 celery stalks, cut into 1/4-inch pieces

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2 pounds beef chuck, fat trimmed, cut into 1-inch pieces

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1 can (28 ounces) crushed tomatoes

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1 cup low-sodium chicken broth

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3 garlic cloves, smashed and peeled

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Coarse salt and ground pepper

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4 cups cooked brown rice

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6 tablespoons nonfat plain Greek yogurt

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1/3 cup chopped fresh parsley

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