Slow Cooker Banana Nut Oatmeal

Name: Slow Cooker Banana Nut Oatmeal
Prep time: 5 min
Cook time: 8 h
Yield: 4
Ingredients: 1 cup steel cut oats; 1 ripe banana - mashed; ¼ cup chopped walnuts; 2 cups skim milk (or almond milk); 2 cups water; 2 tablespoons flax seed meal; 2 teaspoons cinnamon; 1 teaspoon vanilla; ½ teaspoon nutmeg; ½ teaspoon salt; banana slices, walnuts or brown sugar - optional garnish

Slow Cooker Banana Nut Oatmeal was pinched from <a href="http://thelemonbowl.com/2014/01/slow-cooker-banana-nut-oatmeal.html" target="_blank">thelemonbowl.com.</a>

"Steel cut oats cook overnight with bananas, walnuts and spices to create a healthy, make-ahead breakfast that will be waiting for you in the morning...."

INGREDIENTS

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1 cup steel cut oats

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1 ripe banana - mashed

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¼ cup chopped walnuts

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2 cups skim milk (or almond milk)

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2 cups water

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2 tablespoons flax seed meal

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2 teaspoons cinnamon

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1 teaspoon vanilla

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½ teaspoon nutmeg

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½ teaspoon salt

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banana slices, walnuts or brown sugar - optional garnish

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