Slow-Cooked Flank Steak

Name: Slow-Cooked Flank Steak
Ingredients: 1 flank steak (about 1-1/2 pounds), cut in half; 1 tablespoon canola oil; 1 large onion, sliced; 1/3 cup water; 1 can (4 ounces) chopped green chilies; 2 tablespoons vinegar; 1-1/4 teaspoons chili powder; 1 teaspoon garlic powder; 1/2 teaspoon sugar; 1/2 teaspoon salt; 1/8 teaspoon pepper

""My slow cooker gets lots of use, especially during the hectic summer months," notes Michelle Armistead from Keyport, New Jersey. "I can fix this flank steak in the morning and forget about it until dinnertime. I serve it with noodles and a tossed salad."..."

INGREDIENTS

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1 flank steak (about 1-1/2 pounds), cut in half

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1 tablespoon canola oil

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1 large onion, sliced

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1/3 cup water

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1 can (4 ounces) chopped green chilies

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2 tablespoons vinegar

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1-1/4 teaspoons chili powder

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1 teaspoon garlic powder

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1/2 teaspoon sugar

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1/2 teaspoon salt

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1/8 teaspoon pepper

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