Slow-Cooked Caribbean Pot Roast...Home and Family
INGREDIENTS
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Ingredients:
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• 2 medium sweet potatoes, cubed
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• 2 large carrots, sliced
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• ¼ cup chopped celery
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• 1 boneless beef chuck roast (2-½ pounds)
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• 1 tablespoon canola oil
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• 1 large onion, chopped
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• 2 garlic cloves, minced
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• 1 tablespoon all-purpose flour
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• 1 tablespoon sugar
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• 1 tablespoon brown sugar
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• 1 teaspoon ground cumin
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• ¾ teaspoon salt
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• ¾ teaspoon ground coriander
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• ¾ teaspoon chili powder
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• ½ teaspoon dried oregano
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• ⅛ teaspoon ground cinnamon
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• ¾ teaspoon grated orange peel
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• ¾ teaspoon baking cocoa
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• 1 can (15 ounces) tomato sauce
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