INGREDIENTS
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Olive oil spray
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2/3 cup old-fashioned oats
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1/3 cup plus 1/4 cup plus 1/4 cup canned Sloppy Joe sauce
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2 large egg whites, lightly beaten
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1 pound 96% lean ground beef
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1/3 cup minced green bell pepper
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1/4 cup finely chopped sweet onion
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1 clove fresh garlic, minced